{"id":4981,"date":"2025-10-02T09:12:10","date_gmt":"2025-10-02T07:12:10","guid":{"rendered":"https:\/\/ontdekjeheiligegraal.com\/how-do-i-set-or-re-establish-healthy-boundaries\/"},"modified":"2026-06-12T15:00:14","modified_gmt":"2026-06-12T13:00:14","slug":"how-do-i-set-or-re-establish-healthy-boundaries","status":"publish","type":"page","link":"https:\/\/ontdekjeheiligegraal.com\/en\/how-do-i-set-or-re-establish-healthy-boundaries\/","title":{"rendered":"How do I set (or re-establish) healthy boundaries?"},"content":{"rendered":"\t\t
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How do I set (or re-establish) healthy boundaries?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Tips and tools for setting boundaries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In the online training <\/span>How do I (re)establish healthy boundaries?<\/span><\/i>trauma and healing expert Rianne van Kuil<\/strong> takes you on your personal journey from unhealthy boundaries\u2014or even the lack thereof\u2014to healthy boundaries. This takes place over 13 weeks with 13 videos and 13 exercises\u2014discoveries presented in the gentle and encouraging language of Discover Your Holy Grail<\/span>. <\/span> <\/p>

In each video, Rianne guides you on your journey, using personal examples, theory, and tools. Then you\u2019ll get to work on the discovery associated with the session. This way, you\u2019ll apply the theory to your own life and discover where your boundaries<\/strong> have become rigid or hardened<\/strong>, where there\u2019s still work to be done, or where they\u2019re already healthy. <\/span><\/p>

You\u2019ll also receive various tools and tips at each session to help you practice recognizing and setting healthy boundaries on a daily basis.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Who is this workshop for: How do I set (or re-establish) healthy boundaries?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The online course: ” How Do I Set (or Re-establish) Healthy Boundaries?<\/strong> ” is for anyone who:<\/p>

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\u2192 doesn’t really know where his or her boundaries lie<\/p>

\u2192 is always “on”<\/p>

\u2192 often tries to control others or situations<\/p>

\u2192 finds it hard to say no<\/p>

\u2192 isn’t quite sure what he or she really wants<\/p>

\u2192 Please<\/p>

\u2192 cares a lot about what others think <\/p>

\u2192 tends to overreact<\/p>

\u2192 is too concerned with others<\/p>

\u2192 has difficulty making decisions<\/p>

\u2192 reacts defensively quickly<\/p>

\u2192 requires a great deal of autonomy<\/p>

\u2192 is stressed out or has burnout<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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‘Rianne is a woman on a mission. With the pure lightness of an angel. An angel with both feet firmly on the ground. She knows how to lead because she has gone before us and charted the course through the adventurous dark forest. Allowing me to travel safely. To face my pain and sorrow, to carry them. To celebrate the gentleness.’ <\/p>

– Marit<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Learn to set boundaries<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The online course: ” How Do I Set (or Re-establish) Healthy Boundaries?<\/strong> ” promises you:<\/p>

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\u2192 a personalized approach to your specific issues<\/p>

\u2192 understanding what happened in your past that prevents you from setting boundaries<\/p>

\u2192 Support in processing painful experiences from the past<\/p>

\u2192 clear insights in plain language<\/p>

\u2192 tools to help you avoid overreacting<\/p>

\u2192 Help with saying no<\/p>

\u2192 Tips for clearly communicating what you want and what you don’t want<\/p>

\u2192 understanding your needs and desires<\/p>

\u2192 Simple tools for setting boundaries<\/p>

\u2192 A step-by-step plan for living a free and healthy life with clear boundaries<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What is the structure of the training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Starting from the date of purchase, you\u2019ll receive <\/span>two years of <\/b>access to your personal online learning environment. No one else can see it but you. Starting from the moment of purchase, you\u2019ll find a new video and an exercise every week, so you can get started right away with your topics. <\/span> <\/p>

The videos are about 30\u201345 minutes long and include a content-focused session and a (short) meditation or visualization. <\/span><\/p>

Practicing Setting Boundaries<\/h5>

After watching the video, you\u2019ll complete a personal assignment that you\u2019ll find in your online learning environment. This assignment will immediately give you insight into why you might struggle to set boundaries, sometimes react too strongly, or, conversely, be overly controlling. The assignments help you explore very specifically what your history is and how it influences your life today. And they provide you with many strategies and tools to practice setting boundaries in real life, allowing you to chart your own course. <\/span><\/p>

You can print out the exercises and fill them in. You can also write down the answers in your personal <\/span>journal<\/span><\/i>, which you will receive at the start of the training.<\/span><\/p>

Free and exclusive: live Q&A<\/h5>

Over the course of 13 weeks, you\u2019ll take the steps needed to live a healthy, balanced life\u2014provided you\u2019re willing to put what you learn into practice every day. To provide you with extra support, Rianne hosts a free Q&A session every 6 weeks, exclusively available to anyone enrolled in the online training. Here, you can ask her any personal questions or share examples of challenges you encounter during the training. <\/span><\/p>

Duration of the training<\/h5>

The program lasts 13 weeks from the moment you purchase it. You can also take the course at a slower pace (or start later), but you cannot speed it up. This is a deliberate choice by Rianne, because you need the time to practice what you\u2019ve learned in your daily life and to ask for help if you need it. You\u2019ll also be regularly encouraged to do this throughout the program. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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These themes will help you reestablish your boundaries:\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Session 1<\/strong> \u2013 Introduction + What Are Healthy Boundaries?<\/span><\/p>

Session 2<\/strong> – How do you recognize rigid boundaries in yourself and others? <\/span><\/p>

Session 3<\/strong> – How do you recognize porous boundaries in yourself and others?<\/span><\/p>

Session 4<\/strong> – Why do you sometimes cross (your own and others\u2019) boundaries?<\/span><\/p>

Session 5<\/strong> – How do you recognize unhealthy boundaries in your relationships?<\/span><\/p>

Session 6<\/strong> – The Relationship Between Unhealthy Boundaries and Burnout<\/span><\/p>

Session 7<\/strong> – Where Do Unhealthy Boundaries Come From?<\/span><\/p>

Session 8<\/strong> – What if your boundaries have been compromised?<\/span><\/p>

Session 9<\/strong> – How does trauma affect your boundaries?<\/span><\/p>

Session 10<\/strong> – Why do you lose touch with yourself when your boundaries are unhealthy?<\/span><\/p>

Session 11<\/strong> \u2013 How do you set (or re-establish) healthy boundaries?<\/span><\/p>

Session 12<\/strong> \u2013 Grieving Over Boundaries That Have Been Crossed<\/span><\/p>

Session 13<\/strong> \u2013 Create a Free, Healthy, and Boundary-Conscious Life + Wrap-Up and Certificate<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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“Thanks to Rianne, I was able to see my own story in a new light and take steps that had previously seemed impossible. I\u2019m a huge fan! And I\u2019ll definitely come back if I need help, and I\u2019ll recommend her to so many others, too! I think everyone could benefit from working with her.” <\/p>

– Anne<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Trauma coach and expert by experience Rianne van Kuil<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Rianne is a trauma coach, but she also has personal experience with trauma.<\/strong> In her own life, she has dealt with boundary violations in various ways. For example, she was bullied for a long time at school, her boundaries and needs were not adequately acknowledged or respected within her family of origin, and she has experienced sexual abuse and rape. <\/span><\/p>

As a young adult, this led her to go out of her way to please others<\/a>, but also to sometimes react too strongly<\/a> and remain in very unhealthy relationships<\/a> for long periods of time.<\/p>

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Because of this, Rianne understands better than anyone else, from her own experience, what you\u2019re going through, and that makes her coaching style clear, gentle, and practical.<\/span><\/p>

Because Rianne has healed her own traumas, she has a wealth of practical, hands-on tools and tips to help you on your healing journey.<\/p>

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You might also want to read the articles<\/a> she wrote on this topic<\/a>.<\/p>

Or listen to the podcast<\/a> to hear what she has to say on this topic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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‘After a 60-year (!) journey of personal growth and having tried many different therapies, I can confidently say, as someone who has been through it all, that Rianne knows exactly what she\u2019s talking about. And not only that. With her impressively sharp insight\u2014nothing seems to escape her notice\u2014she also manages to convey this in a warm, caring, relaxed, loving, and safe manner.” <\/p>

– Nina<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Q&A\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To support you on your journey toward healthy boundaries, you can join the exclusive Q&As hosted by Rianne for free. <\/span><\/p>

You’ll find the registration code and link in the email you’ll receive as soon as a new Q&A session is scheduled.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Training availability<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The course will remain available to you for two years, so feel free to take it again in a year\u2019s time. By then, you\u2019ll be at a different stage in your life, and you\u2019ll find that this leads you to new answers and insights. And you\u2019ll likely realize that you\u2019ve already learned a lot in the meantime. <\/span><\/p>



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What do I do after the training?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Once you\u2019ve completed the training and feel that you\u2019re not quite done learning, we encourage you to join a Three-Day Healing Retreat or a Healing Year<\/a>. There, Rianne will personally guide you through the issues you\u2019re facing in your life, helping you take your healing journey to the next level. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I want healthy boundaries How do I set (or re-establish) healthy boundaries? Tips and tools for setting boundaries In the online training How do I (re)establish healthy boundaries?trauma and healing expert Rianne van Kuil takes you on your personal journey from unhealthy boundaries\u2014or even the lack thereof\u2014to healthy boundaries. This takes place over 13 weeks […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4981","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nHow do I set (or re-establish) healthy boundaries? - Ontdek je Heilige Graal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ontdekjeheiligegraal.com\/en\/how-do-i-set-or-re-establish-healthy-boundaries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I set (or re-establish) healthy boundaries? - Ontdek je Heilige Graal\" \/>\n<meta property=\"og:description\" content=\"I want healthy boundaries How do I set (or re-establish) healthy boundaries? Tips and tools for setting boundaries In the online training How do I (re)establish healthy boundaries?trauma and healing expert Rianne van Kuil takes you on your personal journey from unhealthy boundaries\u2014or even the lack thereof\u2014to healthy boundaries. 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