How do I heal from early childhood trauma and childhood trauma?
If you know anything about early childhood trauma and childhood trauma
In the online training How Do I Heal from Early Childhood Trauma and Youth Trauma?trauma and healing expert Rianne van Kuil takes you on a journey from conception through your early years. If you do not grow up in a completely safe environment during these years, trauma can develop during this crucial phase of your life; you may begin to feel powerless and unsafe, and your nervous system will frequently go into survival mode.
The good news is: you can heal from this! Over the course of 11 weeks, Rianne will guide you through 11 videos and 11 exercises using the gentle and encouraging language of *Discover Your Holy Grail*, helping you take steps toward your healing process.
In each video, Rianne guides you on your journey, using personal examples, theory, and tools. Then you’ll get to work on the discovery associated with the session. This way, you’ll apply the theory to your own life and discover where you’re dealing with early childhood trauma, poor attachment, fears, or prolonged insecurity—and learn how to heal from these experiences.
In each session, you’ll receive various tools and tips to help you practice healing the pain from your early years and the impact that pain still has on your life today. This way, you can heal from early childhood and adolescent trauma step by step, at your own pace.
Who is this training for: How do I heal from early childhood and adolescent trauma?
The online course: ” How Do I Heal from Early Childhood and Adolescent Trauma? ” is for anyone who:
→ does not want to pass on his or her traumas
→ wants to learn how to form secure attachments
→ doesn’t always want to be “on”
→ wants to experience less anxiety
→ wants to get to know him or her better
→ wants to understand why he or she didn’t have the words to describe what happened to him or her back then
→ wants to feel safe
→ wants to learn to navigate more by instinct
→ wants to understand how the way others treated him or her in the past affects their lives today
→ less of a people-pleaser
→ want to understand why you don’t always remember unpleasant events
→ wants to find more words to describe what happened to him or her
→ wants to break free from the pain and fear of early childhood
→ want to find comfort for the pain
→ wants to live and react in a more balanced way
→ wants to learn to give themselves recognition
→ wants to look at themselves without judgment
→ wants to stop playing the victim
→ wants more control over their life
→ to make choices based on freedom
– Sandra
Learn to heal from early childhood trauma and childhood trauma
The online training course: ” How Do I Heal from Early Childhood and Adolescent Trauma? ” offers you:
→ a personalized approach to your specific issues
→ insight into what happened in your past that is causing you to still feel the effects of the pain from your childhood
→ Support in processing painful experiences from the past
→ clear insights in plain language
→ tools to take control of your life
→ Help with giving yourself recognition
→ Tips for forming stronger bonds with people you trust
→ understanding your needs and how to live according to them
→ Simple tools to help you take concrete steps in your healing process
→ expert guidance and the opportunity to ask your questions for free during the live Q&As
What is the structure of the training?
Starting from the date of purchase, you’ll receive two years of access to your personal online learning environment. No one else can see it but you. Starting from the moment of purchase, you’ll find a new video and an exercise every week, so you can get started right away with your topics.
The videos are about 30–45 minutes long and include a substantive session and often a (short) meditation or visualization.
Learn to heal from early childhood trauma and childhood trauma
After watching the video, you’ll complete a personal assignment that you’ll find in your online learning environment. This assignment will immediately give you insight into where your traumas originated, whether you have a secure or insecure attachment, which needs in your life haven’t been met, and how you’ve been conditioned. The assignments help you explore very specifically what your history is and how it influences your life today. And they provide you with many strategies and tools to heal from early childhood trauma in a very hands-on, step-by-step way.
You can print out the exercises and fill them in. You can also write down the answers in your personal journal, which you will receive at the start of the training.
Free and exclusive: live Q&A
In 11 weeks, you’ll make significant progress in healing early childhood trauma—if you apply what you’re taught to your daily life and seek additional help when you need it.
To provide you with additional support, Rianne hosts a free Q&A session every six weeks, exclusively for anyone enrolled in an online course. During these sessions, you can ask her any personal questions or share examples of challenges you’ve encountered during the course.
Duration of the training
The program lasts 11 weeks from the moment you purchase it. You can also take the course at a slower pace (or start later), but you cannot speed it up. This is a deliberate choice by Rianne, because you need the time to practice what you’ve learned in your daily life and to ask for help if you need it. You’ll also be regularly encouraged to do this throughout the program.
These themes can help you heal from early childhood trauma and childhood trauma
Session 1 – Introduction + How do I heal from early childhood trauma and childhood trauma?
Session 2 – How do the first 9 months shape the rest of your life?
Session 3 – How a sense of insecurity as a baby causes you to be constantly on edge now.
Session 4 – How were you attached as a child?
Session 5 – How do early childhood trauma and childhood trauma affect your life?
Session 6 – Why do we have such a hard time remembering (early childhood) trauma?
Session 7 – How do the punishments and rewards from your childhood affect your life today?
Session 8 – What are your needs as a growing child, and how does the lack of those needs affect you?
Session 9 – How can you (still) develop a healthy self-image?
Session 10 – How to Let Go of Early Childhood Trauma and Childhood Trauma!
Session 11 – It Stops with Me. + Conclusion and certificate.
Care for You
Although this course is both in-depth and easy to follow, and Rianne provides careful guidance throughout, it is not suitable for everyone. When is it better to receive in-person guidance rather than take this online course?
→ if you have an active substance use disorder
→ when you experience intense dissociation or flashbacks
→ if you have suicidal thoughts or feelings
→ when you experience psychotic episodes
→ if you don’t have a good command of Dutch, which means you don’t fully understand or grasp what Rianne is trying to convey to you
In these cases, it’s best to seek live guidance. Ask about the options at Discover Your Holy Grail or contact your own expert in this field.
If you’re not sure whether the training program is right for you, please send an email to: trainingen@ontdekjeheiligegraal.com
“Thanks to Rianne, I was able to see my own story in a new light and take steps that had previously seemed impossible. I’m a huge fan! And I’ll definitely come back if I need help, and I’ll recommend her to so many others, too! I think everyone could benefit from working with her.”
– Anne
Trauma coach and expert by experience Rianne van Kuil
Rianne is a trauma coach, but she also has personal experience with trauma. In her own life, she has dealt with early childhood trauma in various ways. For example, her parents were unable to provide her with sufficient emotional and psychological security, she was bullied at school for a long time, and she experienced sexual abuse as a child.
In her young adult life, this manifested itself, for example, in an extreme need to please others, frequent dissociation, and a constant drive to work hard.
Because of this, Rianne understands better than anyone else, from her own experience, what you’re going through, and that makes her coaching style clear, gentle, and practical.
Because Rianne has healed her own traumas, she has a wealth of practical, hands-on tools and tips to help you on your healing journey.
Be sure to check out the articles she posts on this website.
Or listen to the podcast to hear what she has to say on this topic.
‘After a 60-year (!) journey of personal growth and having tried many different therapies, I can confidently say, as someone who has been through it all, that Rianne knows exactly what she’s talking about. And not only that. With her impressively sharp insight—nothing seems to escape her notice—she also manages to convey this in a warm, caring, relaxed, loving, and safe manner.”
– Nina
Q&A
To support you on your journey toward healing from early childhood trauma, you can participate for free in the exclusive Q&As hosted by Rianne.
You’ll find the registration code and link in the email you’ll receive as soon as a new Q&A session is scheduled.
Training availability
The course will remain available to you for two years, so feel free to take it again in a year’s time. By then, you’ll be at a different stage in your life, and you’ll find that this leads you to new answers and insights. And you’ll likely realize that you’ve already learned a lot in the meantime.
What do I do after the training?
Once you’ve completed the training and feel that you’re not quite done learning, we encourage you to join a Three-Day Healing Retreat or a Healing Year. There, Rianne will personally guide you through the issues you’re facing in your life, helping you take your healing journey to the next level.
